Medicinal uses and health benefits of Honey: An Overview

Honey is highly nutritious, it has traces of minerals and vitamins not to mention the antioxidants which destroy free radicals and delay ageing. In short, it is a safe and wholesome food for old, children and adults. Although not an herb, honey is a plant by-product and used medicinally around the world. Honey is also an energizer, helping workers and athletes overcome fatigue and regain energy. Children, young and old can alike take honey, without worrying any side effects. Honey is a multivitamin tonic, has antibacterial properties and has antioxidants. Nausea, cough, cold etc can be treated by taking honey with a tsp of tulsi (basil) leaf juice. Asthmatic persons can also benefit from taking honey everyday. Ayurveda acknowledges honey as a wonder medicine capable of providing longevity. Osteoporosis is another condition, which can be prevented by taking honey regularly. Modern researches have underpinned the wonderful effects of honey, proving honey to be effective against advanced cases of stomach and bone cancer

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